Weigh In record (no journal entry) for 25 May 2023
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2514 kcal
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Fat: 46.07g | Prot: 190.65g | Carb: 332.07g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, Rite Aid Gummi Worms, Kellogg's Rice Krispies Treats Homestyle. Lunch: Great Value Chocolate Milk 1%, Gala Apples, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat). Dinner: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. more...
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gaining 1.2 lb a week
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