Weigh In record (no journal entry) for 25 May 2023
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237.8 lb
Lost so far: 53.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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3026 kcal
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Fat: 93.60g | Prot: 161.28g | Carb: 238.47g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Honey, Fried Egg, Cream (Half & Half), Bananas . Lunch: Don Pancho High Fiber Low Carb Wraps, Factor Indian-Style Vegetable Rice. Dinner: Red Table Wine , Potato Salad with Egg, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Moscow Mule, Starbucks Salted Caramel Cream Cold Brew (Tall), Premier Nutrition High Protein Shake - Caramel, Nature's Garden Probiotic Apricots. more...
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gaining 2.1 lb a week
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