Weigh In record (no journal entry) for 25 May 2023
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201.8 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1898 kcal
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Fat: 79.28g | Prot: 114.53g | Carb: 125.59g.
Breakfast: Atkins Strawberry Shake. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Beef Empanadas, Chicken Empanadas, Publix Cuban Sandwich. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Yuengling Light Lager, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 7.0 lb a week
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