Weigh In record (no journal entry) for 25 May 2023
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138.7 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1367 kcal
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Fat: 33.86g | Prot: 46.35g | Carb: 228.68g.
Breakfast: Kakao Bubuk (tanpa Gula), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ubi Jalar (Manis), Nasi Tiwul. Dinner: Beorganik Chia Seed, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Nanas, Bagel Telur. more...
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losing 6.2 lb a week
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