Weigh In record (no journal entry) for 25 May 2023
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2202 kcal
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Fat: 50.50g | Prot: 83.66g | Carb: 352.98g.
Breakfast: 연근조림, 어묵조림, 김치, 소고기국, 공기밥, 계란찜. Lunch: 호박볶음, 방울 토마토, 야채샐러드 (드레싱없이), 탕수육, 바나나, 홍시, 파전, 김치, 닭곰탕, 밥. Dinner: 삶은 계란, 돼지불고기, 물냉면. Snacks/Other: 오렌지, 롯데 레쓰비 (175ml), 광동 비타500 칼슘, 크라운 참크래커, 네스프레소 캡슐커피, 아시아 배. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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