Weigh In record (no journal entry) for 19 July 2011
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142.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1025 kcal
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Fat: 32.64g | Prot: 92.61g | Carb: 60.74g.
Breakfast: Wheat Bread (Reduced Calorie), 0% Greek Style Yogurt. Lunch: Solid White Albacore Tuna. Dinner: Margarita. Snacks/Other: blueberries. more...
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steady weight
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