Weigh In record (no journal entry) for 09 February 2015
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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435 kcal
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Fat: 17.50g | Prot: 25.26g | Carb: 49.90g.
Breakfast: Atkins Advantage Mudslide Bar, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered). Snacks/Other: Herbalife Citrus Lemon Protein Bar. more...
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gaining 2.0 lb a week
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