Weigh In record (no journal entry) for 24 May 2023
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139.6 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1633 kcal
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Fat: 53.22g | Prot: 75.47g | Carb: 229.05g.
Breakfast: Kakao Bubuk (tanpa Gula), Sambal Goreng, Tahu Bacem, Ayam Goreng, Nasi Tiwul. Lunch: Gado Gado, Telur, Lele Goreng, Nasi Tiwul. Dinner: Ayam Goreng. Snacks/Other: Jambu Biji, Indomart Kripik Singkong Pedas. more...
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losing 2.3 lb a week
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