Weigh In record (no journal entry) for 05 May 2021
|
144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1208 kcal
|
Fat: 27.91g | Prot: 51.61g | Carb: 189.74g.
Breakfast: Sari Roti Sari Roti, Susu, Sup Ayam, Nasi Jagung. Dinner: Roti Gandum, Sari Roti Roti Tawar Gandum (2), Daging Kambing, Es Buah, Jamur Dimasak, Nasi Jagung. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bundaaisy bundaaisy's weight history
|