|
😕
|
166.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1506 kcal
|
Fat: 55.48g | Prot: 59.24g | Carb: 130.47g.
Breakfast: Jif Natural Creamy Peanut Butter, Asian Pears, Cinnamon Raisin Bagels, Splenda No Calorie Sweetener Packets, Strawberries, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Cuties Mandarin Orange. Dinner: Kroger Baby Carrots, Colavita Extra Virgin Olive Oil, Merlot Wine, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Nabisco Brown Rice Triscuit, Marketside Orange Cranberry Pound Cake, Tribe Sweet Roasted Red Pepper Hummus. more...
|
|
3103 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Painting - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|