love2educate's Journal, 23 May 2023

237.2 lb Lost so far: 53.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 97.29g | Prot: 105.35g | Carb: 327.87g.   Breakfast: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds), Honey, Red's Egg’Wich Turkey Sausage, Cream (Half & Half). Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, French's French Fried Onions, Blue Diamond Lightly Salted Almonds, Kirkland Signature Spinach Salad with Poppyseed Dressing. Dinner: Red Table Wine , White Rice, Thai Kitchen Red Curry Chicken. Snacks/Other: Mama Mellace's S'mores Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Garden Probiotic Apricots, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...

3588 kcal

Activities & Exercise: Apple Health - 24 hours. more...