Weigh In record (no journal entry) for 23 May 2023
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226.4 lb
Lost so far: 22.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1811 kcal
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Fat: 62.72g | Prot: 115.80g | Carb: 197.55g.
Breakfast: Healthy Life Wheat Hot Dog Buns, Hellmann's Light Mayonnaise, Farm Fresh Hard Boiled Eggs, NutriSystem Blueberry Muffins. Lunch: NutriSystem Chocolate Chunk Cookie, Prairie Farms Dairy Large Curd Cottage Cheese, NutriSystem Garlic Cheese Flatbread. Dinner: Healthy Life Wheat Hot Dog Buns, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: NutriSystem Milk Chocolate Shake, Millville Chewy Granola Bars - Chocolate Chip , NutriSystem Milk Chocolate Flavored Pretzels, Great Value Light Greek Blueberry Yogurt. more...
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gaining 12.6 lb a week
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