Weigh In record (no journal entry) for 22 May 2023
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237.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2694 kcal
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Fat: 131.92g | Prot: 173.89g | Carb: 202.09g.
Breakfast: Red's Egg’Wich Turkey Sausage , Cream (Half & Half), Honey, Coffee (Brewed From Grounds). Lunch: Factor Cacio E Pepe. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, French's French Fried Onions, Kirkland Signature Spinach Salad with Poppyseed Dressing, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Ben & Jerry's Peanut Butter Half Baked, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.8 lb a week
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