Weigh In record (no journal entry) for 21 May 2023
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207.8 lb
Lost so far: 5.8 lb.
Still to go: 77.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2023:
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1791 kcal
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Fat: 102.77g | Prot: 56.63g | Carb: 171.42g.
Breakfast: Egg, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Great Value White Tortilla Chips, Potato Salad with Egg, Fresh Express Caesar Complete Salad Kit, Sweet Onions, Bick's Sweet Green Relish, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Kroger Quarter Pound Beef Hamburger Patties, Great Value Jumbo Hamburger Buns. Dinner: Cooked Egg Yolk, Egg Yolk, Celery, Cucumber (with Peel). Snacks/Other: Italian Sausage, Strawberry Cheesecake. more...
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losing 2.8 lb a week
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