Weigh In record (no journal entry) for 21 May 2023
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201.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Strawberry Shake. more...
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gaining 2.8 lb a week
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