Weigh In record (no journal entry) for 08 February 2015
|
194.9 lb
Lost so far: 38.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2015:
|
3027 kcal
|
Fat: 125.80g | Prot: 95.09g | Carb: 387.80g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Natural Creamy Peanut Butter, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Chocolate Chip Cookie Dough. Lunch: Oscar Mayer Premium Beef Hot Dog, coffee kup grinder rolls. Dinner: Coca-Cola Coca-Cola Life (Can), Chicken Breast, JSAU Fried Rice, Jehling Chicken Egg Roll. Snacks/Other: 2% Fat Milk, Hershey's Milk Chocolate, Kellogg's Rice Krispies Treats (22g), Gummy Bears, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...
|
|
3438 kcal
|
Activities & Exercise:
snowshoe - 1 hour, Shoveling Snow - 30 minutes, Skiing (cross country) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSaulnier84's weight history
|