Weigh In record (no journal entry) for 20 May 2023
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326.8 lb
Lost so far: 23.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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654 kcal
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Fat: 15.00g | Prot: 57.06g | Carb: 75.80g.
Breakfast: Honey, Maple Grove Farms Sugar Free Maple Syrup, Quaker Old Fashioned Oats, Monk Fruit in The Raw Monk Fruit Sweetener, Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Thai Kitchen Lite Coconut Milk Unsweetened. more...
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losing 9.8 lb a week
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