Weigh In record (no journal entry) for 13 July 2022
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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102 kcal
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Fat: 0.20g | Prot: 9.90g | Carb: 15.00g.
Breakfast: Starbucks Caffe Latte Skim Milk (Tall). more...
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steady weight
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abdhammad1's weight history
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