abdhammad1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 22nd: - - 1863* -
Sun 21st: - - 1945* -
Sat 20th: 1695 * 100%
fat: 31.31g
|
protein: 134.33g
|
carbs: 221.95g
2072*  377
Fri 19th: - - 2043* -
Thu 18th: - - 2233* -
Wed 17th: - - 2408* -
Tue 16th: - - 2259* -
Mon 15th: - - 1926* -
Sun 14th: - - 2343* -
Sat 13th: - - 2442* -
Fri 12th: - - 1778* -
Thu 11th: - - 2282* -
Wed 10th: - - 2492* -
Tue 9th: - - 2892* -
Mon 8th: - - 2229* -
Sun 7th: - - 2558* -
Sat 6th: - - 2901* -
Fri 5th: - - 2658* -
Thu 4th: - - 2709* -
Wed 3rd: - - 2492* -

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