Weigh In record (no journal entry) for 20 May 2023
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208.2 lb
Lost so far: 5.4 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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713 kcal
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Fat: 50.72g | Prot: 38.76g | Carb: 28.34g.
Breakfast: Coffee. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's English Cucumber, Apples, Hellmann's Real Mayonnaise, Cream Cheese, Carrots, Celery. Dinner: 365 Everyday Value Shelled Pumpkin Seeds, Boiled Egg. more...
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2598 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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