Weigh In record (no journal entry) for 20 May 2023
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220.7 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1959 kcal
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Fat: 47.17g | Prot: 190.82g | Carb: 222.47g.
Breakfast: Jam Preserves, Genepro 33g, Beef Protein Isolate, PB2 Powdered Peanut Butter, Oatmeal. Lunch: Guerrero Tostada Shell, Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish . Dinner: Great Value Natural Apple Sauce, Perfect Fit Turkey Enchilada Casserole. Snacks/Other: Coffee-Mate Original Powder Creamer, Genepro 33g, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Franz 7 Grain Gluten Free Bread, PBfit Peanut Butter Powder , Jelly (All Flavors). more...
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losing 12.6 lb a week
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