Weigh In record (no journal entry) for 20 May 2023
|
131.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
1885 kcal
|
Fat: 63.32g | Prot: 118.03g | Carb: 183.42g.
Lunch: Holy Corn Попкорн Сливочное Масло, Holy Corn Попкорн Сладко-Солёный. Dinner: 6 Соток Огурцы Маринованные, Махеевъ Джем Клубничный без Добавления Сахара, Свежее Завтра Творог 1,8%. Snacks/Other: Prime Kraft Primebar Protein Cookie Coconut, Hoegaarden Пиво Безалкогольное, Nestle Nuts Duo, Redd's Пиво, 6PAK Nutrition Milky Shake Whey. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45.shot's weight history
|