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I have been on a low carb high fat diet and have had good results. The best thing is breaking from the 80's. That was the best feeling seeing the weight come down from 199.
I feel better overall and at some time I am going to have to incorporate some kind of workout regiment into my daily routine.
My husband bought a tread climber from Bowflex. I think its time to get used and abused has come. LOL.
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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