iamsuzieque's Journal, 19 May 2023

208.2 lb Lost so far: 5.4 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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522 kcal

Fat: 40.32g | Prot: 22.18g | Carb: 22.35g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Cooked Spinach, Philadelphia Original Cream Cheese, Hellmann's Real Mayonnaise, Cucumber (with Peel), Carrots, City Barbeque Sweet Vinegar Slaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pepsi Pepsi Zero Sugar, Almonds. more...

2524 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...