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This was actually yesterday's weight, Im so embarrassed that I totally pigged out on Thursday. Went to dinner to finally celebrate hubby's birthday. It was a carb and sugar fest. ( Italian food) I carb cycled yesterday and will continue to watch calories...😬
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135.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1178 kcal
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Fat: 49.25g | Prot: 110.22g | Carb: 71.54g.
Breakfast: Deli Sliced Ham, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Watermelon , Cucumber, Apples , Fage Total 2% Greek Yogurt (227g), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinnygirl Honey Dijon Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Apples , Skotidakis Feta Cheese, Expo Fresh Strawberries , Mixed Salad Greens. Snacks/Other: Sweet Red Peppers , Cucumber, Breyers CarbSmart Chocolate Ice Cream, Dcm choc chip bars, Kind Thins Dark Chocolate Nuts & Sea Salt, Boiled Egg. more...
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gaining 9.8 lb a week
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 Comments
Glad you got to celebrate hubby's birthday and Italian sounds so good. It is hard to behave on that! That is ok though, I find those kind of carbs usually will cycle out pretty fast and you will be back down! I am actually up today too but I am trying to add back some carbs and fats a little bit at a time to see what it looks like. I just don't think I can despite what others say we should be having for our macro's. My trainer has had me on this regiment now for two years but I thought I would see if I could add a little more food to my plate! LOL I honestly think it more has to do with post menopause and our age so finding that sweet spot is tricky.
19 May 23 by member: Redporchlady
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Red porch, I totally agree! Post menopause is where I'm at and I'm finding it harder and harder to recover when I " cheat" I haven't been this heavy in over 2 years. That's what is embarrassing to me. A pound or 2 is doable but 4-5 lbs is hard to lose. I am trying to be forgiving to myself due to being sick, steroids, no workouts, etc so we shall see as I get back into my normal routine what happens..
Weather is not as bad as weatherperson projected so I'm going for a neighborhood walk after lunch. 💪💜
19 May 23 by member: Diana 1234
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