Weigh In record (no journal entry) for 19 May 2023
|
201.6 lb
Lost so far: 2.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
255 kcal
|
Fat: 17.00g | Prot: 19.00g | Carb: 10.50g.
Breakfast: Atkins Strawberry Shake. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|