Weigh In record (no journal entry) for 18 May 2023
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209.0 lb
Lost so far: 4.6 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2023:
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975 kcal
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Fat: 77.79g | Prot: 52.41g | Carb: 20.57g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Celery, Carrots, Cream Cheese , Hellmann's Real Mayonnaise. Dinner: President's Choice Medium Ground Beef, Yellow Snap Beans (Drained Solids, Canned) . Snacks/Other: Almonds, Dairyland 3.25% Homogenized Milk. more...
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losing 7.0 lb a week
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