Weigh In record (no journal entry) for 18 May 2023
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329.6 lb
Lost so far: 20.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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399 kcal
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Fat: 21.14g | Prot: 35.87g | Carb: 11.44g.
Breakfast: Teriyaki Chicken, Great Value Buffalo Chicken Wings. more...
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losing 5.6 lb a week
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