Weigh In record (no journal entry) for 18 May 2023
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214.0 lb
Lost so far: 7.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2023:
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376 kcal
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Fat: 18.93g | Prot: 14.70g | Carb: 36.89g.
Breakfast: Everything Bagel, 2% Fat Milk, Tea (Brewed), Cheddar Cheese, Lactantia Salted Butter. more...
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gaining 7.0 lb a week
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