Weigh In record (no journal entry) for 17 May 2023
|
210.0 lb
Lost so far: 3.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
1316 kcal
|
Fat: 102.29g | Prot: 75.54g | Carb: 33.06g.
Breakfast: Butter, Egg, Coffee. Lunch: Beach Cliff Sardines in Water. Dinner: Butter, Cooked Brussels Sprouts (from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Publix Walnuts, Bob's Red Mill Organic Pumpkin Seeds. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamsuzieque's weight history
|