Irishdancer126's Journal, 17 May 2023

146.1 lb Lost so far: 13.1 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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993 kcal

Fat: 58.07g | Prot: 62.51g | Carb: 33.43g.   Breakfast: Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Jim Beam Bourbon, Swiss Miss Rich & Creamy Hot Cocoa Mix. Dinner: Rao's Homemade Marinara Sauce, Parmesan Cheese (Shredded) , Cauliflower Rice, Ground Beef (90% Lean / 10% Fat) . more...

1611 kcal

Activities & Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...