Weigh In record (no journal entry) for 06 February 2015
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144.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1949 kcal
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Fat: 56.55g | Prot: 76.54g | Carb: 292.68g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Original, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Organic Orange Juice, Walnuts, Nature's Promise Organic Sunflower Seed Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Giant Food Bananas (Large), Galbani String Cheese. Lunch: Galbani String Cheese, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Roti Land Fulka Roti. Dinner: Plain Yogurt, Ashoka Aloo Matar, Basmati Rice. Snacks/Other: Earthbound Farm Organic Carrots, Sunshine Cheez-It Snack Mix. more...
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gaining 1.4 lb a week
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