Weigh In record (no journal entry) for 17 May 2023
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330.4 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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529 kcal
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Fat: 25.56g | Prot: 44.16g | Carb: 23.35g.
Lunch: Panera Bread Buffalo Sauce - Whole, Chicken Wing (Skin Eaten), Steak Teriyaki with Sauce (Mixture), Health Ade Pink Lady Apple Kombucha. more...
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losing 21.0 lb a week
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