Weigh In record (no journal entry) for 17 May 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1357 kcal
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Fat: 54.41g | Prot: 105.02g | Carb: 123.08g.
Breakfast: Ikan Tongkol, Xpose Fresh Egg White Drink, Nasi Tiwul. Lunch: Madu, Tumis Labu Siam. Dinner: Ayam Goreng, Sate Ayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Bakso Goreng, Buah Pir. more...
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gaining 4.9 lb a week
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