Ryan311's Journal, 17 May 2023

247.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 68.99g | Prot: 131.16g | Carb: 119.74g.   Breakfast: Grimm's Lean Turkey Pepperoni, Honeycrisp Apples, Booster Juice Fibre Booster, Strawberries , Pure Protein Protein Bar. Dinner: Caesar Salad with Romaine, Our Finest Angus Beef Meatballs, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Oikos Peach Mango Greek Yogurt, Rogers Natural Wheat Bran, Innofoods Keto Granola, Oikos 0% Plain Greek Yogurt, Kirkland Signature Frozen Whole Blueberries. more...

4945 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Housework - 2 hours, Garmin - 20 hours and 45 minutes. more...