Weigh In record (no journal entry) for 17 May 2023
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2439 kcal
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Fat: 48.26g | Prot: 198.27g | Carb: 300.54g.
Breakfast: Gala Apples, Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Egg, Chicken of the Sea Chub Mackerel in Brine, Egg White. Lunch: Gala Apples, Great Value Chocolate Milk 1%, Egg White, Egg, Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice. Dinner: Egg, Edy's Salted Caramel Pretzel Path, Egg White, Gala Apples, Chicken of the Sea Chub Mackerel in Brine, Great Value Chocolate Milk 1%, Golden Star Jasmine Rice. more...
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losing 4.2 lb a week
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