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Need to find time to catch up on my journal. Not tonight, though. I have to get up early to meet with my Son, daughter-in-law & Granddaughter. GD is being inducted into the National Honor Society. Afterwards, we're having lunch & they're treating me to a day at a Spa.
Friday, I have a 6:30 AM flight to Dallas 😐 I have layed out my clothes to pack but have to choose accessories, shoes & undies....then get it all packed.
So bedtime now 😴
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134.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1841 kcal
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Fat: 73.11g | Prot: 122.36g | Carb: 194.63g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Silk Almond Milk Vanilla, Stonefield Organic Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Yellow Summer Squash, Great Value Corn on The Cob, Great Value Italian Style Panko Bread Crumbs, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chicken Breast. Snacks/Other: Blueberries , Reese's Peanut Butter Cups Thins, Walmart Bakery Variety Cheesecake Sampler, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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gaining 2.8 lb a week
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