iamsuzieque's Journal, 16 May 2023

211.4 lb Lost so far: 2.2 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

---

695 kcal

Fat: 49.17g | Prot: 41.25g | Carb: 22.88g.   Breakfast: Coffee. Dinner: Kraft American Cheese Slice, Fried Egg. Snacks/Other: Strawberries, Liberte Greek Yogurt 2%, Carrots, Cucumber (Peeled), Pepsi Diet Pepsi Max (Can), Anthony's Organic Pumpkin Seeds. more...

2562 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...