Irishdancer126's Journal, 16 May 2023

Afraid this weight is incorrect. Weighted myself x3. Never have had that big of a drop in a day.

146.3 lb Lost so far: 12.9 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 84.05g | Prot: 57.28g | Carb: 6.00g.   Breakfast: Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Oscar Mayer Traditional Bacon, Banquet Brown 'N Serve Original Sausage Links. more...

1619 kcal

Activities & Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...