Weigh In record (no journal entry) for 16 May 2023
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202.2 lb
Lost so far: 1.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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784 kcal
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Fat: 45.13g | Prot: 82.25g | Carb: 26.95g.
Breakfast: Atkins Strawberry Shake. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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losing 1.4 lb a week
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