lisamayers-harmon's Journal, 16 May 2023

131.7 lb Lost so far: 2.1 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

914 kcal

Fat: 29.41g | Prot: 56.94g | Carb: 107.03g.   Breakfast: Great Value Half & Half, Honey , Trader Joe's Whole Wheat Bread, Egg, Orgain Collagen + Superfoods. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Snacks/Other: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Milton's Baking Company Everything Multi-Grain Baked Crackers, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

1769 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...