Weigh In record (no journal entry) for 15 May 2023
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133.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1617 kcal
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Fat: 78.85g | Prot: 59.39g | Carb: 178.48g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Margherita Hard Salami, Frigo Sharp Cheddar Cheese Stick, Private Selection Roasted Red Pepper Hummus. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Progresso Chicken & Homestyle Noodles Soup, Avocados , Kroger Eggs (Large). Snacks/Other: Strawberries , Walmart Bakery Variety Cheesecake Sampler. more...
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gaining 1.4 lb a week
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