Weigh In record (no journal entry) for 16 May 2023
|
134.0 lb
Lost so far: 27.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1858 kcal
|
Fat: 46.03g | Prot: 82.65g | Carb: 196.75g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 호밀빵. Lunch: 방울 토마토, 콩나물무침, 상추, 어묵조림, 김치, 닭볶음탕, 수육, 흑미밥. Dinner: 디어파인 블루베리 그릭요거트, 오렌지, 도미노 (Domino's) 피클, 도미노 (Domino's) 슈퍼슈프림. Snacks/Other: 빙그레 떡붕어싸만코. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|