iamsuzieque's Journal, 15 May 2023

211.8 lb Lost so far: 1.8 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 81.35g | Prot: 42.49g | Carb: 20.72g.   Breakfast: Bacon, Coffee. Lunch: Anthony's Organic Pumpkin Seeds. Dinner: Hellmann's Real Mayonnaise, Trader Joe's English Cucumber, Celery, Carrots, Kirkwood Chicken Leg Quarters. Snacks/Other: Pepsi Pepsi Zero Sugar, Strawberries. more...

2492 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...