Danosthebodybuilder17's Journal, 15 May 2023

334.6 lb Lost so far: 15.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 71.72g | Prot: 128.62g | Carb: 253.53g.   Breakfast: Costco Croissant. Lunch: Trader Joe's Riced Cauliflower, Kikkoman Teriyaki Sauce, Teriyaki Chicken. Dinner: King Taco Carne Asada Burrito. Snacks/Other: Airheads Soft Filled Bites, Cheez-It White Cheddar Snack Crackers . more...

4255 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...