Weigh In record (no journal entry) for 15 May 2023
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202.4 lb
Lost so far: 1.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1341 kcal
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Fat: 55.09g | Prot: 124.67g | Carb: 78.96g.
Breakfast: Atkins Strawberry Shake. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Teddie Super Chunky Old Fashioned Peanut Butter, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nature Valley Biscuits with Peanut Butter. more...
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gaining 1.4 lb a week
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