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Well, it goes something like this,
Monday, Monday, La La , La La La,…..
Lol
I guess let’s make the best of it ! Have a good sunshiny day, everyone🤗😘☀️
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237.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1375 kcal
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Fat: 53.57g | Prot: 81.76g | Carb: 140.42g.
Breakfast: Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter , Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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losing 3.5 lb a week
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