Weigh In record (no journal entry) for 05 February 2015
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341.8 lb
Lost so far: 0 lb.
Still to go: 176.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2015:
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2157 kcal
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Fat: 178.49g | Prot: 106.27g | Carb: 44.58g.
Breakfast: Organic Valley Heavy Whipping Cream, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Walnuts, Calavo Avocado. Lunch: Espresso Coffee, Half and Half Cream, Deviled Egg. Dinner: Soy Sauce, Stonewall Kitchen Roasted Garlic Oil, Young Green Onions (Tops Only), Dried Whole Sesame Seeds, Peanuts, Mushrooms, Zucchini, Broccoli, Chicken Breast, Fried Pork, Fried Beef. more...
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5223 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Bike Machine (Cycling) - 5 minutes, Water Aerobics - 50 minutes, Circuit Training - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 4.9 lb a week
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