Weigh In record (no journal entry) for 15 May 2023
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146.2 lb
Lost so far: 17.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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111 kcal
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Fat: 9.93g | Prot: 3.98g | Carb: 1.91g.
Breakfast: Огурец (с Кожурой), Чай с Лимоном, Дымов Салями Финская. more...
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gaining 4.1 lb a week
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