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Finally going in the right direction.
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1691 kcal
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Fat: 62.33g | Prot: 82.73g | Carb: 168.81g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, 2% Fat Milk, Coffee. Lunch: Ideal Protein Chocolate Drink Mix, Mayonnaise, Boar's Head Black Forest Deli Ham, Kirkland Signature Parmesan Bagel. Dinner: Deschutes Brewery Mirror Pond Pale Ale, Chicken & Bacon in puff pastry. Snacks/Other: Lay's Original Potato Chips, Hershey's Milk Chocolate Bar (Snack Size). more...
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2331 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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